Writing Life

*Chi Gong (Qi Gong)

Qigong is a gentle exercise form that balances energies and facilitates energy flow. I came across this video, which I think is quite good, and so wanted to share it. The video explains qi gong better than I can, as well as demonstrating it.

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3 thoughts on “*Chi Gong (Qi Gong)”

  1. Qigong is a great way to bring your mind, and body into balance. Leading to a better way of handling the stress of our daily lives. Which in turn helps our self cultivation and spiritual awaking.

  2. Qigong is a great way to bring your mind, and body into balance. Leading to a better way of handling the stress of our daily lives. Which in turn helps our self cultivation and spiritual awaking. The main thing to remember is patience without expectation.

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