*Chi Gong (Qi Gong)

Qigong is a gentle exercise form that balances energies and facilitates energy flow. I came across this video, which I think is quite good, and so wanted to share it. The video explains qi gong better than I can, as well as demonstrating it.

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3 thoughts on “*Chi Gong (Qi Gong)

  1. Qigong is a great way to bring your mind, and body into balance. Leading to a better way of handling the stress of our daily lives. Which in turn helps our self cultivation and spiritual awaking.

  2. Qigong is a great way to bring your mind, and body into balance. Leading to a better way of handling the stress of our daily lives. Which in turn helps our self cultivation and spiritual awaking. The main thing to remember is patience without expectation.

    1. Greater patience is something I can certainly benefit from. Thanks so much for the comment.

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